Events

Join me at Qi Yoga in Manly for a 3-week experiential exploration of the fundamentals of pranayama.
We will lay the foundations and introduce specific breathing techniques for experiencing the flow of energy in our body, regulating our nervous system & deepening the benefits of our yoga practice.

Some of the topics we’ll explore include;

• Breathing patterns for health and wellbeing
• Breath centred movement
• Finding more space in the body for breath
• A range of specific pranayama techniques & their applications
• Constructing a personalised pranayama practice

This series of 3 workshops will begin 6:15 – 8:15pm on Tuesday 17th November & run for 3 consecutive weeks, with each week building a little higher & diving a little deeper.
The investment for the entire series is $120.

Join us for a gentle heart-opening cacao ceremony held by Leandro Villimil & Josh Caple.

Our 3-hour journey will begin with a warm mug of ceremonial grade cacao elixir & intention setting, followed by guided meditation, slow flow & yin yoga, dance, art therapy & journalling.
We will then melt into a live sound journey with didgeridoo, drumming, flute, guitar, hang pan & singing bowls.

Tickets strictly limited due to COVID.

What is Cacao?
Cacao is a plant medicine that has been used by ancient cultures throughout the Americas for facilitating birth, in various rites of passage, for a wide range of medicinal purposes, as a carrier for other healing medicines, for activations of sacred sites and as trade currency.
A cacao ceremony is an opportunity to connect with ourselves & assist therapeutic transformational shifts, to deepen your self understanding, process & release old patterns or traumas, and awaken your full potential for joy.

Leandro Villamil

Leandro was born in Colombia, his ventures through South America have provided him with an understanding of some of the indigenous traditions which have greatly influenced his love for living. Cacao was a plant medicine he decided to study carefully and he was deeply touched by its immense therapeutic benefits. Leandro also loves to share his journey with music, which is an exploration of ancient mythology and folkloric traditions in a modern setting. It invokes the landscapes and rituals of his Colombian homeland, a country home to the Andes mountains, the Amazon jungle and Caribbean waters.

Josh Caple

Josh is a Transpersonal Counsellor, yoga teacher & musician who has spent many years journeying with plant medicines around the world, deeply supported by the rich Indigenous traditions & lineages which have evolved around these sacraments over thousands of years. He is honoured to hold & to support ceremonial spaces in which we can unwind, connect to our inner resources & step softly into our healing/growing journey.

Join us for a gentle heart-opening cacao ceremony held by Leandro Villimil & Josh Caple.

Our 3-hour journey will begin with a warm mug of ceremonial grade cacao elixir & intention setting, followed by guided meditation, slow flow & yin yoga, dance, art therapy & journalling.
We will then melt into a live sound journey with didgeridoo, drumming, flute, guitar, hang pan & singing bowls.

Tickets strictly limited due to COVID.

What is Cacao?
Cacao is a plant medicine that has been used by ancient cultures throughout the Americas for facilitating birth, in various rites of passage, for a wide range of medicinal purposes, as a carrier for other healing medicines, for activations of sacred sites and as trade currency.
A cacao ceremony is an opportunity to connect with ourselves & assist therapeutic transformational shifts, to deepen your self understanding, process & release old patterns or traumas, and awaken your full potential for joy.

Leandro Villamil

Leandro was born in Colombia, his ventures through South America have provided him with an understanding of some of the indigenous traditions which have greatly influenced his love for living. Cacao was a plant medicine he decided to study carefully and he was deeply touched by its immense therapeutic benefits. Leandro also loves to share his journey with music, which is an exploration of ancient mythology and folkloric traditions in a modern setting. It invokes the landscapes and rituals of his Colombian homeland, a country home to the Andes mountains, the Amazon jungle and Caribbean waters.

Josh Caple

Josh is a Transpersonal Counsellor, yoga teacher & musician who has spent many years journeying with plant medicines around the world, deeply supported by the rich Indigenous traditions & lineages which have evolved around these sacraments over thousands of years. He is honoured to hold & to support ceremonial spaces in which we can unwind, connect to our inner resources & step softly into our healing/growing journey.

EMERGE Yoga & Recovery is returning with an 8-week online program designed to support your path of recovery. Whether you’ve been at it for a while or are taking your first steps, the program is designed to create deeper self understanding & to explore tools for cultivating personal empowerment.
EMERGE is created and led by incredible yoga teacher & recovering addict Cole Chance, supported by myself & a number of wonderful co-facilitators.
You can find full details and booking information at emergerecovery.com/